Specialties

Because the hard stuff deserves real support.

Anxiety, Depression & Trauma

If your mind feels like it’s running in circles, you’re not alone. Anxiety can be convincing, depression can make even small tasks feel impossible, and trauma can echo in your body long after the moment has passed.
Let’s untangle it all. Together, we’ll work with curiosity, not shame. We’ll use evidence-based approaches, honest conversations, and a dash of irreverence to help you feel more like you. Grounded, whole, and awake.

If you’ve checked all the boxes—career, home, relationships—but still feel drained or restless, you’re not alone. On paper, it might look like you’ve built the life you wanted. In reality, it may feel overwhelming, disconnected, or out of alignment with what you truly need.
Whether you’re running a department or chasing a deadline that never sleeps, burnout doesn’t care about your title. Therapy can help you reconnect with the part of yourself that isn’t on LinkedIn, set boundaries that stick, and define a version of success that doesn’t leave you daydreaming about escaping it all by midweek.

Maybe you’ve always felt different — too much, too scattered, too intense. Maybe you were diagnosed late. Maybe you’re still wondering. ADHD, sensory issues, learning differences. These aren’t flaws, they’re operating systems.
I work with folks navigating life through a neurodivergent lens, helping you understand how your brain works and how to work with it, not against it.

Human connection is messy. Whether you're in a marriage that feels more like a roommate situation or parenting a tiny tyrant with a sparkle in their eye. When did your life start to feel like a spreadsheet?
Together, we can unpack communication patterns, old family stuff, resentment, love, grief, and everything in between. No judgment, just space to be real.

PMS, PMDD, PCOS, pregnancy, perimenopause, motherhood, rage that doesn’t have a name. This is the real stuff. If your hormones feel like a hostile takeover or your body has become a mystery novel with too many plot twists, I see you.
You’re not being dramatic. You’re not “too sensitive.” You’re navigating an invisible landscape no one handed you a map for. Let’s name it. Understand it. Reclaim it.