Specialties

Because the hard stuff deserves real support.

If your brain is a hamster wheel on fire, welcome. Anxiety is a liar with a clipboard. Depression is like trying to swim through molasses. Trauma? That’s your body remembering things you’d rather forget, even while your mind is busy presenting at 9 a.m.
Let’s untangle it all. Together, we’ll work with curiosity, not shame. We’ll use evidence-based approaches, honest conversations, and a dash of irreverence to help you feel more like you. Grounded, whole, and awake.

Maybe you’ve always felt different — too much, too scattered, too intense. Maybe you were diagnosed late. Maybe you’re still wondering. ADHD, sensory issues, learning differences. These aren’t flaws, they’re operating systems.
I work with folks navigating life through a neurodivergent lens, helping you understand how your brain works and how to work with it, not against it.

Human connection is messy. Whether you're in a marriage that feels more like a roommate situation or parenting a tiny tyrant with a sparkle in their eye. When did your life start to feel like a spreadsheet?
Together, we can unpack communication patterns, old family stuff, resentment, love, grief, and everything in between. No judgment, just space to be real.

You’ve climbed the ladder. You got the job. You have the white picket fence. You’re hitting targets, but also secretly (or not-so-secretly) exhausted, stuck, or quietly wondering if you've built a life that doesn't feel right?
Whether you're running a department or chasing a deadline that never sleeps, burnout doesn’t care about your title. Therapy can help you reconnect with the part of yourself that isn’t on LinkedIn. Let’s talk about boundaries, meaning, and the kind of success that doesn’t make you want to disappear on a Tuesday afternoon.

PMS, PMDD, PCOS, motherhood, hormone imbalance. This is the real stuff. If your hormones feel like a hostile takeover or your body has become a mystery novel with too many plot twists, I see you.
You’re not being dramatic. You’re not “too sensitive.” You’re navigating an invisible landscape no one handed you a map for. Let’s name it. Understand it. Reclaim it.

I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach that helps your brain heal from painful memories and false beliefs that are keeping you stuck.
Research shows EMDR is highly effective for trauma and can also bring relief for anxiety, depression, and other concerns. Learn more here: www.emdria.org/about-emdr-therapy