ANXIETY
I help you understand and work through anxiety so it feels less overwhelming and more manageable in your day to day life. Together, we identify patterns, build practical tools, and strengthen your ability to respond to stress with more calm and clarity.
ADHD
I support you in understanding your ADHD brain, reducing shame, and building practical strategies that actually work for you. We focus on improving attention, organization, emotional regulation, and self trust so you can feel more effective and less stuck.
WOMEN'S HEALTH
I provide space to explore the emotional and mental health impact of women’s life transitions, identity shifts, and body related experiences. Together, we work through the stress, grief, and uncertainty that can come with these changes so you feel more grounded and supported in yourself.
CAREER GROWTH
I help you navigate career challenges, build confidence, and clarify what meaningful growth and fulfillment look like for you at work. We explore patterns, decision making, and internal blocks so you can show up more effectively and intentionally in your professional life.
EMDR
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence based approach that helps your brain heal from painful memories and false beliefs that are keeping you stuck. Research shows EMDR is highly effective for trauma and can also bring relief for anxiety, depression, and other concerns. Learn more here: www.emdria.org/about-emdr-therapy