Hi, I'm Rebecca
I’m passionate about helping people untangle from the patterns that keep them stuck so they can create the life they truly want. As a therapist with over 15 years of experience, I bring a warm, direct approach and a proven track record of helping clients move forward. I specialize in anxiety, ADHD, women's health and leadership skills.
You Might Be in the Right Place If...
You are self aware enough to know something isn’t working but aren’t sure how to change it. You might be navigating anxiety, burnout, relationships, or have questions about purpose and fulfillment. My clients are often high achievers and deep feelers who are used to holding everything together. Many of the people I work with are looking for a space where they can stop performing, slow down, and get honest about what they need. Together, we’ll sort through the noise, build practical tools, and create a life that feels more balanced, connected, and true to who you are.
How to work with me
15 minute free consultation
In our 15 minute consultation, I’ll learn more about what you’re looking for and what’s bringing you to therapy. You’ll have space to ask questions, and we’ll outline a few next steps to see if working together feels like a good fit.
First few sessions
In our first few sessions, we’ll get a sense of where you are and where you’d like to be. We’ll talk through your goals, what’s feeling hard, what’s going well, and start shaping a plan to help you feel more like yourself again.
Ongoing therapy
We’ll meet weekly to tackle your goals. Our work together will stay focused on what you want to achieve, and we’ll check in regularly to make sure we’re moving in the right direction. This is a place to deep dive into areas that have been keeping you stuck.